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The 7kg Technique Bar is ideal for beginners learning Olympic lifts, allowing you to master form without the strain of heavier bars. Crafted from lightweight aluminium, it features machine-knurled handles and dual knurl marks for both powerlifting and Olympic training. Perfect for technique development and rehabilitation.
Lightweight Technique Development
7kg lightweight design ideal for beginners learning Olympic lifts
Allows you to master form without the strain of heavier bars
Perfect for technique refinement and movement pattern development
Suitable for rehabilitation and injury recovery
Precision Knurling & Markings
Machine-knurled handles for a secure grip
Dual knurling marks for Olympic and powerlifting reference
28mm grip diameter for comfortable handling
Precision-engineered for consistent performance
Aluminium Construction
Crafted from lightweight aluminium for easy handling
Maximum load: 65kg for progressive technique training
Durable construction for long-lasting use
Total length: 180cm
Bar Specifications:
Weight: 7kg
Length: 180cm
Grip Diameter: 28mm
Maximum Load: 65kg
Material: Aluminium
Knurling: Machine-knurled with dual marks
Markings: Dual Olympic and powerlifting reference
7kg weight enables focus on technique without physical strain
Dual markings allow training with Olympic and powerlifting standards
65kg maximum load supports gradual progression as technique improves
Lightweight aluminium construction ideal for beginners, youth athletes, and rehabilitation
Perfect for learning Olympic lifts, refining form, and injury recovery training
